.

Time for CROSS-training...take off the leash & go for a paddle/surf/swim

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East winds 15 to 20 knots diminishing to 10 to
15 knots in the afternoon. Seas 7 to 10 feet with a dominant
period 9 seconds. Choppy on the intracoastal waters. Slight
chance of showers.

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Would be cool if you could go out with a buddy get to the outside and give him your board and do the swim in...maybe just easier to swim all the way to the outside, body-surf a few and swim back in.  Endurance and learning to be being alone without any floatation "in the mix". Beats doing yard work.

More X-traning...Merrit Island FunPlex, go to the vert ramp , look over the edge and drop in on the 14 foot extension (if you sk8)..Looking ove the edge of a giant vert ramp saying , routine stuff, no big deal....tail drop and feel the rush. Locally that is about all you can do.  There is a similiar feeling of fear many get when looking over the edge of a 12-14 foot vert ramp. After a while the fear is gone..

I wish.... WT is 53 here 

Bodysurfing in big surf can sometimes be really fun and its a hell of a workout. Lol

Video

Http://youtu.be/c4blxjvsckq