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Topic Title: broken distal radius
Topic Summary: .
Created On: 04/13/2012 01:38 PM
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04/13/2012 01:38 PM
old181 Posts: 73 Joined: 12/23/2009	anyone ever broken theirs? broke mine yesterday and just asking how long it takes to heal? -------------------------
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04/13/2012 02:08 PM
fish1201 Posts: 26 Joined: 09/04/2008	After four weeks, x-rays showed mine had healed. I tried surfing and couldn't push myself up. I did a bunch of rehab and was surfing in Costa at week six. It wasn't full strength, but I managed. When it heals, try to find something that emulates surfboard rails and do push ups.
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04/13/2012 02:17 PM
old181 Posts: 73 Joined: 12/23/2009	Originally posted by: fish1201 After four weeks, x-rays showed mine had healed. I tried surfing and couldn't push myself up. I did a bunch of rehab and was surfing in Costa at week six. It wasn't full strength, but I managed. When it heals, try to find something that emulates surfboard rails and do push ups. okay! thanks! -------------------------
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04/13/2012 05:08 PM
BLat Posts: 558 Joined: 10/28/2010	Hope your median nerve is ok.
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04/13/2012 05:59 PM
surftech Posts: 2602 Joined: 07/25/2003	Did you get it fixed with plate and screws or just a cast?
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04/13/2012 06:42 PM
old181 Posts: 73 Joined: 12/23/2009	Originally posted by: surftech Did you get it fixed with plate and screws or just a cast? just a cast -------------------------
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04/14/2012 09:11 AM
surftech Posts: 2602 Joined: 07/25/2003	No fixation so give it some time to heal. I seldom say this at work but listen to the ortho doc! Don't push it till it's healed. Maybe you can wear a brace when you first start surfing again.
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04/14/2012 02:37 PM
BPE Posts: 157 Joined: 08/18/2007	Go slow and try riding a larger than normal board.....helps stability quit a bit....good luck and heal fast.
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04/14/2012 08:05 PM
bigpapapump Posts: 168 Joined: 07/06/2004	I had a distal radial fracture on my right hand in the last week of October. Had a metal plate and 5 screws put in. I didnt have insurance so was not able to go to PT. However, luckily I have a PHD friend who is in PT and showed me exercises and helped me out. My rotation palm up/down has gotten great. Bending downwards great too. Backwards is a bit stiff and not so great. I haven't surfed yet since I've been living in Vail for the winter. Will see how it goes in a few weeks when I come back to FL. I know doing a push up right now is real difficult so a little scared of how pushing up off the board will be. Biggest thing I thinked helped me was doing the PT exercises consistently. Plus using a squeeze device to gain stregnth, etc. Justin
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2nd Light Forums » Surfing » broken distal radius

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